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What Can Adults Do to Maintain Good Oral Health?

You can keep your teeth for your lifetime. Here are some things you can do to maintain a healthy mouth and strong teeth.

• Drink fluoridated water and brush with fluoride toothpaste.
• Practice good oral hygiene. Brush teeth thoroughly and floss between the teeth to remove dental plaque.
• Visit your dentist on a regular basis, even if you have no natural teeth or have dentures.
• Do not use any tobacco products. If you smoke, quit.
• Limit alcoholic drinks.
• If you have diabetes, work to maintain control of the disease. This will decrease risk for other complications, including gum disease.
• If your medication causes dry mouth, ask your doctor for a different medication that may not cause this condition. If dry mouth cannot be avoided, drink plenty of water, chew sugarless gum, and avoid tobacco products and alcohol.
• See your doctor or a dentist if you have sudden changes in taste and smell.
• When acting as a caregiver, help older individuals brush and floss their teeth if they are not able to perform these activities independently.

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